WORKOUT GUIDE
Get your hands on the Postbump workout guide with specifically tailored exercises for early postpartum. If you're just getting back into exercise after having your baby, this guide and workout program is for you!
This guide is for you if...
You get stuck wondering what exercises you should do
You're looking for a guide that is created by a professional in postpartum recovery
You want a guide that gives you flexibility but enough structure to know what to do
You prefer doing your own thing over 1:1 coaching but still want some guidance
$47
CREATED PROFESSIONALLY FOR EARLY POSTPARTUM EXERCISE
VIDEO DEMONSTRATIONS OF THE EXERCISES VIA THE POSTBUMP APP
E-BOOK WITH POSTPARTUM EDUCATION AND BONUSES
10 POSTPARTUM WORKOUTS
(+GST)
WHAT YOU GET
Get your hands on the Postbump workout guide with specifically tailored exercises for early postpartum.
If you're just getting back into exercise after having your baby, this guide and workout program is for you!
This guide is for you if...
You get stuck wondering what exercises you should do
You're looking for a guide that is created by a professional in postpartum recovery
You want a guide that gives you flexibility but enough structure to know what to do
You prefer doing your own thing over 1:1 coaching but still want some guidance
WHAT YOU GET
$47
(+GST)
10 POSTPARTUM WORKOUTS
VIDEO DEMONSTRATIONS OF THE EXERCISES VIA THE POSTBUMP APP
E-BOOK WITH POSTPARTUM EDUCATION AND BONUSES
CREATED PROFESSIONALLY FOR EARLY POSTPARTUM EXERCISE
$35
/ week
CUSTOM TRAINING PROGRAM
ACCESS TO THE POSTBUMP APP
MONTHLY CHECK INS WITH PROGRAM ADJUSTMENTS
EMAIL SUPPORT THROUGHOUT
(+GST)
This is for you if you want
the confusion taken out of knowing what workouts are best for you
to return to exercise and sport including running, gym, group fitness, home exercise and more
a program that is safe and effective and created by a physio with exercise science expertise
to manage your ab separation by having custom ab exercises included in your training program
WHAT YOU GET
ENQUIRE NOW
$47
10 postpartum workouts
ACCESS TO THE POSTBUMP APP
an e-book & 'how to' guide to progress the exercises and learn how to tailor them to you
(+GST)
This is for you if you want
You get stuck wondering what exercises you should do
You want a guide that is created by a professional in postpartum recovery
You prefer doing your own thing but still want some guidance
You want a guide that gives you flexibility but enough structure to know what to do
WHAT YOU GET
ENQUIRE NOW
If you live in Darwin, you're in luck!
Come and join us for 'Mum's & Bub's Pilates' run by Stacey on Monday's at 9:30am at Sky Barre
Mum's & Bub's
Pilates
4 people maximum per class for close attention from stacey to tailor the exercises to suit you
Babies are very welcome! Feel free to stop if needed to be with your baby during the class
You can claim the class through your private health if you have physio extras and have had an assessment with Stacey
BOOK NOW
If you live in Darwin, you're in luck!
You can book in with Stacey for a physiotherapy consultation.
Physiotherapy
You can see Stacey for a range of issues from musculoskeletal pregnancy pains to women's health issues including:
Incontinence
Ab separation
BOOK NOW
Pelvic floor weakness
Pelvic girdle pain
Postpartum assessment
Return to exercise
Prolapse
Sciatica
and more!
workout
guide
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