WORKOUT GUIDE

Get your hands on the Postbump workout guide with specifically tailored exercises for early postpartum. If you're just getting back into exercise after having your baby, this guide and workout program is for you!

This guide is for you if...

You get stuck wondering what exercises you should do

You're looking for a guide that is created by a professional in postpartum recovery

You want a guide that gives you flexibility but enough structure to know what to do

You prefer doing your own thing over 1:1 coaching but still want some guidance

$47 

CREATED PROFESSIONALLY FOR EARLY POSTPARTUM EXERCISE

VIDEO DEMONSTRATIONS OF THE EXERCISES VIA THE POSTBUMP APP

E-BOOK WITH POSTPARTUM EDUCATION AND BONUSES

10 POSTPARTUM WORKOUTS

(+GST)

WHAT YOU GET

Get your hands on the Postbump workout guide with specifically tailored exercises for early postpartum.

If you're just getting back into exercise after having your baby, this guide and workout program is for you!

This guide is for you if...

You get stuck wondering what exercises you should do

You're looking for a guide that is created by a professional in postpartum recovery

You want a guide that gives you flexibility but enough structure to know what to do

You prefer doing your own thing over 1:1 coaching but still want some guidance

WHAT YOU GET

$47 

(+GST)

10 POSTPARTUM WORKOUTS

VIDEO DEMONSTRATIONS OF THE EXERCISES VIA THE POSTBUMP APP 

E-BOOK WITH POSTPARTUM EDUCATION AND BONUSES

CREATED PROFESSIONALLY FOR EARLY POSTPARTUM EXERCISE

$35 

/ week

CUSTOM TRAINING PROGRAM

ACCESS TO THE POSTBUMP APP

MONTHLY CHECK INS WITH PROGRAM ADJUSTMENTS

EMAIL SUPPORT THROUGHOUT

(+GST)

This is for you if you want

the confusion taken out of knowing what workouts are best for you

to return to exercise and sport including running, gym, group fitness, home exercise and more

a program that is safe and effective and created by a physio with exercise science expertise

to manage your ab separation by having custom ab exercises included in your training program

WHAT YOU GET

ENQUIRE NOW

$47 

10 postpartum workouts

ACCESS TO THE POSTBUMP APP

an e-book & 'how to' guide to progress the exercises and learn how to tailor them to you

(+GST)

This is for you if you want

You get stuck wondering what exercises you should do

You want a guide that is created by a professional in postpartum recovery

You prefer doing your own thing but still want some guidance

You want a guide that gives you flexibility but enough structure to know what to do

WHAT YOU GET

ENQUIRE NOW

If you live in Darwin, you're in luck!

Come and join us for 'Mum's & Bub's Pilates' run by Stacey on Monday's at 9:30am at Sky Barre 

Mum's & Bub's
Pilates

4 people maximum per class for close attention from stacey to tailor the exercises to suit you

Babies are very welcome! Feel free to stop if needed to be with your baby during the class

You can claim the class through your private health if you have physio extras and have had an assessment with Stacey

BOOK NOW

If you live in Darwin, you're in luck!

You can book in with Stacey for a physiotherapy consultation.

Physiotherapy

You can see Stacey for a range of issues from musculoskeletal pregnancy pains to women's health issues including:

Incontinence

Ab separation

BOOK NOW

Pelvic floor weakness

Pelvic girdle pain

Postpartum assessment

Return to exercise

Prolapse

Sciatica

and more!

workout
guide

Get the free guide

for your roadmap to return to exercise

download now

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