Your ultimate guide to rebuilding, reclaiming, and thriving postpartum

The Postbump Playbook

Inside you'll find:

Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more

Week-by-week exercise programs from day one including a variety of workouts and an ab separation program

Track and record your recovery, habits and appointments

Prompts for reflection, goal setting, and mindset support, plus journaling space

Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!



Product specifications:

304 pages
Linen hard cover
100gsm white woodfree paper
2 x ribbons





$85.00

(inc. GST)

Black Friday Sale

Use code: BF25
at checkout

Your ultimate guide to rebuilding, reclaiming and thriving postpartum

The Postbump Playbook

Inside you'll find:

Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more

Week-by-week exercise programs from day one including a variety of workouts and an ab separation program

Track and record your recovery, habits and appointments

Prompts for reflection, goal setting, and mindset support, plus journaling space

Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!



Product specifications:

304 pages
Linen hard cover
100gsm white woodfree paper
2 x ribbons





$85.00

(inc. GST)

Black Friday Sale

Use code: BF25
at checkout

Postbump

The

Playbook

LET'S TAKE A TOUR

POSTPARTUM PREPARATION

Be fully prepared for postpartum with...

How to set boundaries

Postpartum products

Product catalogue

Nappy bag essentials

MY JOURNEY

This is your section to track and record everything

My birth story

Journal prompts

Recovery tracker

Goal setting

The habit tracker

The postbump log

WOMEN'S HEALTH EDUCATION

Everything you need to know for your best recovery

The pelvic floor

Prolapse

Ab separation

Week-by-week ab separation exercises

The postbump roadmap

THE FIRST 6 WEEKS

This section will be your best friend in the early weeks

Important tips

Wound care

Breastfeeding

Week-by-week exercises

Exercise precautions

Walking guide

Weekly journaling

6 WEEKS+

Everything you need for your 6 weeks+ recovery

Introduction

6 week check-up

Check-up questions

FAQ

The workouts

Scar management

6 WEEKS+ CONTINUED

The workouts you get in this section include:

Leg day circuit

Upper body burn

Full body circuit

Postpartum pilates

Cardio bunny

Total body workout

Upper body toning

Booty burner

Pelvic floor & core

Stretch & mobility

12 WEEKS+

You get a step-by-step guide for how to return to:

Running

CrossFit

Weights

Sport (eg netball, football)

Pilates

Swimming

HIIT

The Round Up

The final pages of the playbook include:

Journaling pages

Resources to provide more postpartum support

Reference list

"I’ve worked with Stacey during my postpartum journey. This book is an extension of the work and knowledge she has shared with me over the weeks. It provides a lot of great information for a new Mumma to navigate this wild PP stage!"

“The Postbump Playbook has been such a pivotal part of my postpartum experience
(oh my word that’s a lot of p’s). I read it through my last trimester and used it as a journal moving into postpartum. It gave me the confidence to start exercising again at the right time in the right way. Stacey has thought about everything and I recommend this to all of the mums-to-be in my life.”

Jess M - Mum

Sinead W - Doula

As a birth & postpartum doula and mother of 3 I've realised there's a lot of great postpartum resources out there on nourishment and rest, but very few that include a focus on safe physical recovery and the importance of pelvic health. In a society that focuses so much on 'bouncing back', I love that the Postbump Playbook not only includes this but also has room for journaling and reflecting. Like having a little postpartum best friend!

They said it best

Sam - Mum