SHOP NOW
This is the ultimate postpartum guide -
designed to help women rebuild, recover, and feel like themselves again with real, practical strategies that actually work.
Postbump
The
Playbook
This is the ultimate postpartum guide -
designed to help women rebuild, recover, and feel like themselves again with real, practical strategies that actually work.
Postbump
The
Playbook
SHOP NOW
Postbump
The
Playbook
LET'S TAKE A TOUR
POSTPARTUM PREPARATION
Be fully prepared for postpartum with...
How to set boundaries
Postpartum products
Product catalogue
Nappy bag essentials
MY JOURNEY
This is your section to track and record everything
My birth story
Journal prompts
Recovery tracker
Goal setting
The habit tracker
The postbump log
WOMEN'S HEALTH EDUCATION
Everything you need to know for your best recovery
The pelvic floor
Prolapse
Ab separation
Week-by-week ab separation exercises
The postbump roadmap
THE FIRST 6 WEEKS
This section will be your best friend in the early weeks
Important tips
Wound care
Breastfeeding
Week-by-week exercises
Exercise precautions
Walking guide
Weekly journaling
6 WEEKS+
Everything you need for your 6 weeks+ recovery
Introduction
6 week check-up
Check-up questions
FAQ
The workouts
Scar management
6 WEEKS+ CONTINUED
The workouts you get in this section include:
Leg day circuit
Upper body burn
Full body circuit
Postpartum pilates
Cardio bunny
Total body workout
Upper body toning
Booty burner
Pelvic floor & core
Stretch & mobility
12 WEEKS+
You get a step-by-step guide for how to return to:
Running
CrossFit
Weights
Sport (eg netball, football)
Pilates
Swimming
HIIT
The Round Up
The final pages of the playbook include:
Journaling pages
Resources to provide more postpartum support
Reference list
"I’ve worked with Stacey during my postpartum journey. This book is an extension of the work and knowledge she has shared with me over the weeks. It provides a lot of great information for a new Mumma to navigate this wild PP stage!"
“The Postbump Playbook has been such a pivotal part of my postpartum experience
(oh my word that’s a lot of p’s). I read it through my last trimester and used it as a journal moving into postpartum. It gave me the confidence to start exercising again at the right time in the right way. Stacey has thought about everything and I recommend this to all of the mums-to-be in my life.”
Jess M - Mum
Sinead W - Doula
As a birth & postpartum doula and mother of 3 I've realised there's a lot of great postpartum resources out there on nourishment and rest, but very few that include a focus on safe physical recovery and the importance of pelvic health. In a society that focuses so much on 'bouncing back', I love that the Postbump Playbook not only includes this but also has room for journaling and reflecting. Like having a little postpartum best friend!
They said it best
Sam - Mum
