Your ultimate guide to rebuilding, reclaiming, and thriving postpartum
The Postbump Playbook
Inside you'll find:
Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more
Week-by-week exercise programs from day one including a variety of workouts and an ab separation program
Track and record your recovery, habits and appointments
Prompts for reflection, goal setting, and mindset support, plus journaling space
Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!
Product specifications:
304 pages
Linen hard cover
100gsm white woodfree paper
2 x ribbons
$85.00
(inc. GST)
Your ultimate guide to rebuilding, reclaiming, and thriving postpartum
The Postbump Playbook
Inside you'll find:
Information-packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more
Week-by-week exercise programs from day one including a variety of workouts and an ab separation program
Track and record your recovery, habits and appointments
Prompts for reflection, goal setting, and mindset support, plus journaling space
Step-by-step guides to get you back to doing what you love from CrossFit, to Pilates, to running and more!
Product specifications:
304 pages
Linen hard cover
100gsm white woodfree paper
2 x ribbons
$85.00
(inc. GST)
Postbump
The
Playbook
LET'S TAKE A TOUR
POSTPARTUM PREPARATION
Be fully prepared for postpartum with...
How to set boundaries
Postpartum products
Product catalogue
Nappy bag essentials
MY JOURNEY
This is your section to track and record everything
My birth story
Journal prompts
Recovery tracker
Goal setting
The habit tracker
The postbump log
WOMEN'S HEALTH EDUCATION
Everything you need to know for your best recovery
The pelvic floor
Prolapse
Ab separation
Week-by-week ab separation exercises
The postbump roadmap
THE FIRST 6 WEEKS
This section will be your best friend in the early weeks
Important tips
Wound care
Breastfeeding
Week-by-week exercises
Exercise precautions
Walking guide
Weekly journaling
6 WEEKS+
Everything you need for your 6 weeks+ recovery
Introduction
6 week check-up
Check-up questions
FAQ
The workouts
Scar management
6 WEEKS+ CONTINUED
The workouts you get in this section include:
Leg day circuit
Upper body burn
Full body circuit
Postpartum pilates
Cardio bunny
Total body workout
Upper body toning
Booty burner
Pelvic floor & core
Stretch & mobility
12 WEEKS+
You get a step-by-step guide for how to return to:
Running
CrossFit
Weights
Sport (eg netball, football)
Pilates
Swimming
HIIT
The Round Up
The final pages of the playbook include:
Journaling pages
Resources to provide more postpartum support
Reference list
